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Pledge to Stay Well | Mindfulness Journal (2023 Edition)

"It's the best investment for mental health"
–Katherine

📙100 therapeutic prompts and exercises to support your mental and emotional wellbeing.

Colour
Terracotta
Lilac
Summer Sand
Royal Blue
🚚 Ships from Melbourne, VIC in 1 business day.

Unlock a new level of clarity, confidence and ease.

Developed in collaboration with psychologists, certified coaches and mindfulness experts, this guided journal blends 100 self-discovery prompts with practical exercises to:

  • Deepen self-awareness
  • Cultivate self-love
  • Strengthen your sense of self

Your biggest breakthroughs are just around the corner.

Journal specs

Size: A5 (214x155x23mm)

Page count: 208 (175 lined pages)

Material: Premium faux leather cover

Paper: 100gsm wood-free paper (FSC certified)

Weight: 472g

What's inside?

175 lined pages for self-reflection and self-discovery

8 prompt cards (86 prompts) divided into 5 categories: curated in collaboration with Rachael Kable, Elaine So, Bridget Murphy and Amy Kate Isaacs.

14 Gratitude Stops: 14 gratitude prompts thoughtfully distributed in the footer

3 Breathing Exercises: mindful breathing techniques for managing stress

Core Values: framework for discovering core values

Self-Care Checklist: personalised checklists for managing difficult emotions

Self-Talk Support: personalised guide for reframing self-talk 

Affirmations, Quotes & Mantras: space for meaningful quotes and affirmations that move you deeply

Lightbulb Moments: index of your “aha!” moments

Full colour page quotes to recharge your perspective

Shipping & returns

Orders typically leave our Melbourne warehouse in 1 business day.

Australia
Free standard shipping on orders over $59. $7.95 shipping for orders under $59. Please allow 1-5 business days for your order to arrive in metro areas and up to 8 business days in regional areas. Express shipping option available for $12.95.

International
New Zealand: Free shipping on orders over AUD$59.

Estimated international shipping times are provided at checkout. Please note these are estimated times to metro areas and do not take into account customs delays.

Returns
Free 60 day returns on journals sold from our online store within Australia. See our returns page for more information.

FAQs

  • Channel your inner coach and reframe limiting thoughts using the “Self-Talk Support” framework
  • Calm your nervous system with Mindfulness Breathing Techniques
  • Equip yourself with practical Self-Care Checklists to confidently navigate challenging emotions.
  • Get crystal clear on your values and priorities using the Core Values framework.
  • Capture and reflect on your biggest breakthroughs and lessons using the “Lightbulb Moments” index.
  • Once completed, each section will form an empowering set of resources to soothe your future self.

Prompts are divided into five categories:

  • Alleviate stress and anxiety
  • Cultivate self-love and self-worth
  • Set meaningful goals and intentions
  • Discover core values and beliefs
  • Monthly reflection

No, this journal strikes the perfect balance between guidance and flexibility.

There are 86 journalling prompts presented on eight stunning cards.

Prompts are conveniently categorised into five categories, allowing you to choose (and reuse) prompts without running out of “assigned” space.

There are also 14 gratitude prompts distributed in the footer to inspire more moments of gratitude.

We've created a comprehensive guide, complete with video tutorials and bonus resources to help you get the most out of this journal.
Access the how-to guide here.

Customer Reviews

Based on 49 reviews
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M
Margi B.
My Pledge to stay Well

Such a lovely book…I love holding it as the linen feel cover is luxurious. I love rolling into each page..lovely paper quality, everything so nicely spaced on the pages…simply stated headings leaving most of the space on each page for me and my words. A classy book that makes me want to take my time writing in some sections yet invites me to express myself every day on those blank pages that invite expressions of Life’s Gratitude Joy and Love. Thankyou Saint Belford…I support small businesses here in NZ with passion but when what I need and want is an Aussie small business then I’m right behind you too!. Love, love, love your products (your diary, my first, is with me every day) but this Pledge to Stay Well is a true gem. 💝🌟💖

C
Customer

Good thanks

A
Alison M.
Pledge to stay well

Well thought out, and I need this to help me. I can't quite figure out what elsemight be good in this journal but it's helpful for people like me who need some emotional support