https://www.saintbelford.com.au/blogs/wellbeing-self-care/why-quitting-the-hustle-is-the-best-damn-thing-you-can-do-for-yourself-right-now 2025-11-04T18:34:32+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/quitting-the-hustle.jpg?v=1665460648 Why Co-founder Alex Quit the Hustle (And Why You Should Too) https://www.saintbelford.com.au/blogs/blog/6-powerful-ways-curation-2018-will-transform-your-life 2025-11-04T18:34:32+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/IMG_9046web.jpg?v=1509613177 6 Powerful Ways Curation 2018 Will Transform Your Life https://www.saintbelford.com.au/blogs/blog/5-self-care-rituals-to-get-you-through-the-silly-season 2025-11-04T18:34:32+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/IMG_8494_meditate.jpg?v=1510819126 5 Self-Care Rituals You Need to Get Through the Silly Season https://www.saintbelford.com.au/blogs/blog/4-golden-rules-worth-living-by 2025-11-04T18:34:32+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/QUEENSTOWN.jpg?v=1511936478 4 Golden Rules Worth Living By https://www.saintbelford.com.au/blogs/blog/why-taking-a-leap-of-faith-is-just-what-your-subconscious-ordered 2025-11-04T18:34:32+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/Latitude.png?v=1513226954 Why Taking a Leap of Faith is Just What Your Subconscious Ordered https://www.saintbelford.com.au/blogs/blog/a-personal-message-from-the-co-founder 2025-11-04T18:34:32+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/mushroom-bay.png?v=1513762818 A Personal Message From the Co-Founder https://www.saintbelford.com.au/blogs/blog/3-lessons-learnt-from-the-unplanned-adventure-that-was-2017 2025-11-04T18:34:32+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/170103_climbingupahill.jpg?v=1515120168 3 Lessons Learnt From the Unplanned Adventure That Was 2017 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2025-11-04T18:34:32+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/NZslopes.jpg?v=1518134557 3 Compelling Reasons to Break Free From Your Comfort Zone Cocoon (And How to Do It Gracefully) https://www.saintbelford.com.au/blogs/blog/the-saint-belford-morning-ritual-what-why-1 2025-11-04T18:34:32+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/selfcareritualsblog.jpg?v=1519207942 The Saint Belford Morning Ritual (What & Why) https://www.saintbelford.com.au/blogs/blog/the-self-esteem-self-worth-and-self-love-equation 2025-11-04T18:34:32+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/loveyourselffirst.jpg?v=1519860484 The Self-Esteem, Self-Worth and Self-Love Equation https://www.saintbelford.com.au/blogs/blog/real-customer-stories 2025-11-04T18:34:32+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/customerprofilesblog.jpg?v=1520379183 Real Customer Stories https://www.saintbelford.com.au/blogs/blog/why-celebrating-your-progress-is-crucial-for-long-term-success 2025-11-04T18:34:32+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/celebratingsmallwins.jpg?v=1520466608 Why Celebrating Your Progress is a Prerequisite for Long-Term Success https://www.saintbelford.com.au/blogs/blog/a-personal-anecdote-taming-my-inner-material-girl-with-minimalism 2025-11-04T18:34:32+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/portlandbeach.jpg?v=1521010618 A Personal Anecdote: Taming My Inner Material Girl With Minimalism https://www.saintbelford.com.au/blogs/blog/3-major-lessons-i-learned-in-the-first-161-days-of-girl-bossing 2025-11-04T18:34:32+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/IMG_0169.jpg?v=1523416612 3 Major Lessons From the First 161 Days of Girl Bossing https://www.saintbelford.com.au/blogs/blog/self-care-sleep-37-fast-facts-proving-sleep-is-the-elixir-of-life 2025-11-04T18:34:32+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/sleep_blog.jpg?v=1525139074 Self Care & Sleep: 37 Fast Facts Proving Sleep is the Elixir of Life https://www.saintbelford.com.au/blogs/blog/why-you-shouldnt-feel-guilty-about-changing-direction-or-abandoning-your-goals 2025-11-04T18:34:32+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/changinggoals1.jpg?v=1526949351 Why You Shouldn't Feel Guilty About Changing Direction or Abandoning Your Goals https://www.saintbelford.com.au/blogs/blog/reframing-the-way-we-view-mistakes 2025-11-04T18:34:32+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/joshua-ness-lookout.jpg?v=1527726900 Our $15K Mistake - Why We Need to Reframe the Way We View Mistakes https://www.saintbelford.com.au/blogs/blog/our-top-5-favourite-ted-talks 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/passion_led_us_here.jpg?v=1528865255 Our Top 5 Favourite TED Talks https://www.saintbelford.com.au/blogs/blog/150-self-care-ideas-resources-to-nourish-nurture-and-energise-you 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/Screen_Shot_2018-08-02_at_4.25.57_pm_copy_de5b00da-0be6-4321-8ba7-d2ee00a2a098.png?v=1533191345 150+ Self-Care Ideas & Resources to Nourish, Nurture and Energise You https://www.saintbelford.com.au/blogs/blog/so-whats-new-with-curation-2019 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/curation-2019-diary-pink-stairs1.jpg?v=1536457754 So, What's New With Curation 2019? Cherry Blossom (pink) Curation 2019 diary weekly spread https://www.saintbelford.com.au/blogs/blog/my-mental-health-journey-lessons-from-an-emotionally-turbulent-year 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/Desk-95.jpg?v=1537433025 The Truth About My Mental Health Struggles + Lessons From an Emotionally Turbulent Year https://www.saintbelford.com.au/blogs/blog/7-proven-ways-to-spend-less-time-on-social-media-and-more-time-in-the-real-world 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/Curation-2019-diary-with-iphone.jpg?v=1537926469 7 Proven Ways to Spend Less Time on Social Media and More Time in the Real World https://www.saintbelford.com.au/blogs/blog/five-mantras-that-continue-to-bring-us-clarity-and-perspective 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/Desk-86.jpg?v=1541551743 Five Mantras that Continue to Bring Us Clarity, Strength and Perspective https://www.saintbelford.com.au/blogs/blog/an-education-in-self-love 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/Bed-6.jpg?v=1543883967 An Education in Self-Love https://www.saintbelford.com.au/blogs/blog/finding-the-light-after-a-decade-long-battle-with-depression 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/nate-eskate-jumper.png?v=1543964683 Letting the Light Through After a Decade Long Battle With Depression https://www.saintbelford.com.au/blogs/blog/self-care-strategies-for-the-silly-season 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/Bed-11.jpg?v=1544049919 Self-Care Strategies for the Silly Season https://www.saintbelford.com.au/blogs/planner-journaling-tips/why-our-customers-love-curation 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/Steps-11.jpg?v=1545627533 Why Our Customers Love Curation https://www.saintbelford.com.au/blogs/blog/4-priceless-reasons-to-embrace-the-magic-of-new-beginnings 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/Desk-53.jpg?v=1546220160 4 Priceless Reasons to Embrace the Magic of New Beginnings https://www.saintbelford.com.au/blogs/blog/the-most-common-meditation-misconceptions-debunked 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/Lenny-38.jpg?v=1547516144 The Biggest Misconceptions About Meditation Debunked https://www.saintbelford.com.au/blogs/blog/5-meaningful-mindfulness-techniques-you-can-use-when-you-re-feeling-stressed 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/anthony-tran-1285576-unsplash.jpg?v=1548220584 5 Meaningful Mindfulness Techniques You Can Use When You’re Feeling Stressed https://www.saintbelford.com.au/blogs/blog/5-tasty-tips-from-a-nutritionist-to-help-you-meal-prep-like-a-boss 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/12523670_1083114935053381_125355941_n-1024x1024_ba644c23-9a73-493e-b727-91a2f7853a3b.jpg?v=1552020760 5 Tasty Tips from a Nutritionist to Help You Meal Prep Like a Boss Sami Bloom's Meal Prep https://www.saintbelford.com.au/blogs/blog/six-nuggets-of-wisdom-to-reignite-your-motivation 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1499284137338-1e38a6b386e8.jpeg?v=1552027525 6 Nuggets of Wisdom to Reignite Your Motivation https://www.saintbelford.com.au/blogs/blog/5-ways-to-inject-a-little-self-love-and-care 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/IMG-3165.jpg?v=1552529827 5 Simple Ways to Inject a Little Self-Care and Love into Your Day https://www.saintbelford.com.au/blogs/blog/how-to-cultivate-inner-peace-when-riding-the-wave-of-change 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/meireles-neto-403451-unsplash.jpg?v=1553507546 How to Cultivate Inner Peace When Riding the Wave of Change https://www.saintbelford.com.au/blogs/blog/5-nutrition-myths-busted 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/Nadia-Felsch-Nutrition-1024x683.jpg?v=1563767982 5 Mainstream Nutrition Myths BUSTED! Saint Belford Blog Nadia Felsch https://www.saintbelford.com.au/blogs/blog/7-reasons-why-self-care-is-the-antidote-to-stress-and-chaos 2025-11-04T18:34:32+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1455637350775-730a9e5a8310.jpeg?v=1556611253 7 Reasons Why Self-Care is the Antidote to Stress and Chaos https://www.saintbelford.com.au/blogs/blog/tension-busting-self-massage-techniques-to-restore-rebalance-your-body 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/katee-lue-1410423-unsplash.jpg?v=1556801762 Tension-Busting Self Massage Techniques to Restore + Rebalance Your Body https://www.saintbelford.com.au/blogs/blog/5-simple-tactics-to-help-you-stick-to-your-habits-while-travelling 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/mantas-hesthaven-135478-unsplash_a6e94fad-5893-4d2d-bab3-3ede0c43acc1.jpg?v=1558514760 5 Simple Tactics to Help You Stick to Your Habits While Travelling https://www.saintbelford.com.au/blogs/blog/how-masculine-and-feminine-energies-impact-relationships 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/timo-stern-234939-unsplashedit.jpg?v=1559625873 How Masculine and Feminine Energies Impact Relationships https://www.saintbelford.com.au/blogs/blog/inside-the-making-of-your-2020-diary-part-1 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/swatches-1183934_1280.jpg?v=1559642824 Inside The Making of Your 2020 Diary (Part 1) https://www.saintbelford.com.au/blogs/blog/disconnect-to-reconnect-6-easy-ways-to-disconnect-from-the-digital-world 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/IMG_6360_7e98798f-6d02-4cd3-97f6-c66a4455a91b.jpg?v=1560916632 Disconnect to Reconnect: 6 Easy Ways to Disconnect from the Digital World https://www.saintbelford.com.au/blogs/blog/building-the-habit-5-things-i-learned-from-30-days-of-facebook-live 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/sticker-mule-cPSroMqTRQg-unsplash.jpg?v=1562044706 Building The Habit: 5 Things I Learned From 30 Days of Facebook Live https://www.saintbelford.com.au/blogs/blog/inside-the-making-of-your-2020-diary-part-2 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/denys-nevozhai-D8iZPlX-2fs-unsplash.jpg?v=1562052957 Inside The Making of Your 2020 Diary (Part 2) https://www.saintbelford.com.au/blogs/blog/silent-self-care-what-i-learned-from-240-hours-of-silence 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1522075782449-e45a34f1ddfb.jpeg?v=1564621302 Silent Self-Care: What I Learned from 240 Hours of Silence https://www.saintbelford.com.au/blogs/blog/5-lessons-from-5-months-outside-my-comfort-zone 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/Marble-Mountains---Da-Nang.jpg?v=1565771044 5 Lessons from 5 Months Outside My Comfort Zone https://www.saintbelford.com.au/blogs/blog/a-beginner-s-guide-how-to-harness-the-ancient-power-of-crystals 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/image_800x_afc3ea0a-c203-4884-99d3-b4bc0769b765.jpg?v=1657001472 A Crystal Clear Guide: How to Harness the Ancient Power of Crystals Stones and crystals https://www.saintbelford.com.au/blogs/planner-journaling-tips/15-powerful-ways-curation-2026-will-help-you-mindfully-master-your-year 2025-11-19T12:42:57+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_2026_LR-3.jpg?v=1763514100 15 powerful ways Curation 2026 can help you live better, every day! 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Possible Reasons Why Your Habits Aren't Sticking Curation diary on a desk https://www.saintbelford.com.au/blogs/blog/the-biggest-most-unexpected-challenges-lessons-from-175-days-of-travelling-as-a-couple 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/IMG_5381.jpg?v=1657001318 The Biggest, Most Unexpected Challenges & Lessons from Travelling Long Term as a Couple A couple holding hands on an island https://www.saintbelford.com.au/blogs/blog/inside-the-making-of-your-2020-diary-part-3 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/StBelford2020-297.jpg?v=1657001095 Inside The Making of Your 2020 Diary (Part 3) Curation diary open on a desk https://www.saintbelford.com.au/blogs/blog/powerful-prompts-to-elevate-self-awareness-and-live-life-on-purpose 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/StBelford2020-210-smaller.jpg?v=1657001078 Powerful Prompts to Elevate Self-Awareness and Live Life on Purpose Desk card https://www.saintbelford.com.au/blogs/blog/your-self-care-cheat-sheet-for-the-silly-season 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1573496760140-f15e236b5801.jpg?v=1657001065 The Ultimate Self-Care Cheat Sheet For Enjoying the Holiday Season Lady walking outside https://www.saintbelford.com.au/blogs/blog/2019-reflection-6-powerful-lessons-that-will-transform-your-life 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/Curation_2020_diary_saint_belford-102.jpg?v=1657001044 2019 Reflection: 6 Powerful Lessons That Will Transform Your Life Saint Belford founder Alex holding Curation diary https://www.saintbelford.com.au/blogs/planner-journaling-tips/3-simple-self-reflection-tools-to-use 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/1572255268755418.jpeg?v=1657001021 Three simple self-reflection tools to try Photo of Bridget Murphy https://www.saintbelford.com.au/blogs/blog/taking-charge-the-first-step-to-living-life-on-your-terms 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1465188162913-8fb5709d6d57.jpeg?v=1657001003 Taking Charge: The First Step to Living Life On Your Terms Person climbing a mountain https://www.saintbelford.com.au/blogs/planner-journaling-tips/how-to-use-your-planner-daily-and-make-this-habit-stick 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/how-to-use-your-planner.png?v=1705893937 How to Use Your Planner Daily (And Make This Habit Stick) Person holding Curation diary https://www.saintbelford.com.au/blogs/blog/self-care-tip-of-the-day-volume-1 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1552446761-f6fb10717b96.jpg?v=1657000978 Self-Care Tip of the Day (Volume 1) Inspirational card https://www.saintbelford.com.au/blogs/blog/why-we-called-it-quits-on-our-successful-business 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/Kahani_Guest_Post.jpg?v=1657000963 Why We Called it Quits on Our "Successful" Business Person in the back of a van https://www.saintbelford.com.au/blogs/blog/self-care-tip-of-the-day-volume-2 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1549835470-bcfcf24297ec.jpeg?v=1657000950 Self-Care Tip of the Day (Volume 2) Person wearing "living my best life" shirt https://www.saintbelford.com.au/blogs/wellbeing-self-care/6-personal-tips-to-help-you-work-from-home-effectively 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1556559322-b5071efadc88.jpeg?v=1657000928 6 Personal Tips to Help You Work From Home Effectively Desk with computer on it https://www.saintbelford.com.au/blogs/blog/37-isolation-friendly-self-care-ideas-to-rejuvenate-your-mind-body-and-spirit 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1484446991649-77f7fbd73f1f.jpeg?v=1657000916 37 Isolation-Friendly Self-Care Ideas to Rejuvenate Your Mind, Body and Spirit Person looking out a window https://www.saintbelford.com.au/blogs/wellbeing-self-care/4-mindful-coping-strategies-for-riding-out-tough-days 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1526725702345-bdda2b97ef73.jpeg?v=1657000902 4 Mindful Coping Strategies for Riding Out Tough Days Person laying on a bed https://www.saintbelford.com.au/blogs/blog/self-care-tip-of-the-day-volume-3 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1512223886638-d2914abf5df3.jpeg?v=1657000885 Self-Care Tip of the Day (Volume 3) Inspirational sign https://www.saintbelford.com.au/blogs/blog/how-to-be-happy-thoughts-from-a-modern-day-philosopher 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1536363521351-bf653405d5ae.jpeg?v=1657000862 How To Be Happy: Thoughts From A Modern Day Philosopher A frame sign on the street https://www.saintbelford.com.au/blogs/planner-journaling-tips/why-habits-are-more-important-than-goals 2025-11-04T18:34:31+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/Saint_belford_habits.jpg?v=1657000847 Why Habits Are More Important Than Goals Curation diary open on the floor https://www.saintbelford.com.au/blogs/planner-journaling-tips/how-to-leverage-the-power-of-affirmations 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/ww-journal-quote.jpg?v=1657000830 How to Write and Leverage the Power of Affirmations Saint Belford journal open on a bed https://www.saintbelford.com.au/blogs/wellbeing-self-care/9-powerful-techniques-for-reframing-your-self-talk 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1546264100-1600b9f92c92.jpeg?v=1657000797 9 Powerful Techniques For Reframing Your Self-Talk Inspirational quote on a post it note https://www.saintbelford.com.au/blogs/blog/5-life-changing-benefits-of-discovering-your-core-values 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/kyle-glenn--f8ssjFhD1k-unsplash.jpg?v=1657000769 5 Life-Changing Benefits of Discovering Your Core Values Small building with artwork on it https://www.saintbelford.com.au/blogs/wellbeing-self-care/finding-a-psychologist-in-australia-where-to-begin 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1582727807014-5b320f436d33.jpg?v=1657000746 Finding a Psychologist in Australia—Where to Begin Sign with "the only way is up" written on it https://www.saintbelford.com.au/blogs/planner-journaling-tips/5-specific-questions-to-help-you-prioritise-your-time-and-energy 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/StBelford2020-258-smaller.jpg?v=1657000728 5 Specific Questions to Help You Prioritise Your Time and Energy Curation diary on a desk https://www.saintbelford.com.au/blogs/planner-journaling-tips/whats-new-with-curation-2021-diary 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_SEP_2020_LR-25.jpg?v=1657000716 What's new with Curation 2021 Diary? Curation diary https://www.saintbelford.com.au/blogs/wellbeing-self-care/5-self-care-tips-for-mammas-to-be 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1566592517755-2b3484e2e12c.jpg?v=1657000704 5 Self-Care Tips for Mums-To-Be Hat with "baby on board" written on it https://www.saintbelford.com.au/blogs/planner-journaling-tips/10-pieces-of-advice-for-goal-setting-in-2021 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_SEP_2020_HR-87.jpg?v=1657000667 10 pieces of advice for goal-setting in 2022 Curation diary open on the floor https://www.saintbelford.com.au/blogs/blog/6-ways-to-be-kind-to-yourself 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1602973507597-0cb4b3551a19_e821899c-b09c-455a-9b92-827967dc0512.jpg?v=1657000647 6 Ways to Be Kind to Yourself Brick with "Kindness is a superpower" written on it https://www.saintbelford.com.au/blogs/blog/how-to-set-boundaries-to-protect-your-energy-time-and-wellbeing 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_SEP_2020_HR-65.jpg?v=1657000620 How to set healthy boundaries that protect your wellbeing Curation diary open on a desk https://www.saintbelford.com.au/blogs/blog/how-to-switch-off-and-wind-down-when-youre-feeling-overwhelmed 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1468648746436-83fc69277650.jpg?v=1657000604 How to Effectively Switch Off When You're Feeling Overwhelmed Person walking through a field https://www.saintbelford.com.au/blogs/blog/what-i-learned-from-a-10-day-silent-vipassana-meditation-course 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1508672019048-805c876b67e2.jpg?v=1657000584 What I Learned From a 10 Day Silent Vipassana Meditation Course Person looking over a lake with mountains in the background https://www.saintbelford.com.au/blogs/blog/a-practical-self-care-strategy-for-the-in-between-moments 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_SEP_2020_HR-54.jpg?v=1657000550 A Practical Self-Care Strategy for the In-Between Moments Person holding Curation diary https://www.saintbelford.com.au/blogs/blog/new-year-rituals-and-affirmations-to-kick-start-2021 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_SEP_2020_HR-45.jpg?v=1657000523 New Year Rituals and Affirmations to Kick Start 2021 Person holding Curation diary https://www.saintbelford.com.au/blogs/blog/a-compilation-of-lessons-learned-and-re-learned-in-2020 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1562609952-9a082716e8be.jpg?v=1657000506 A Compilation of Lessons Learned (And Re-Learned) in 2020 Person holding a sign https://www.saintbelford.com.au/blogs/blog/5-game-changing-habits-to-supercharge-your-morning-ritual 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_SEP_2020_HR-76.jpg?v=1657000488 5 Game-Changing Habits to Supercharge Your Morning Ritual Curation diary open on the floor https://www.saintbelford.com.au/blogs/blog/7-books-that-have-been-given-the-life-changing-seal-of-approval 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1520545255830-2511979f3636.jpg?v=1657000468 7 Books That Have Been Given the "Life-Changing" Seal of Approval A library of books https://www.saintbelford.com.au/blogs/blog/how-to-stop-letting-fear-win 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1496449903678-68ddcb189a24.jpg?v=1657000440 How to Stop Letting Fear Win A sign which says "this is the sign you've been looking for" https://www.saintbelford.com.au/blogs/blog/5-sunday-rituals-for-a-feel-good-week 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_SEP_2020_HR-44.jpg?v=1657000355 5 Sunday Rituals for a Feel-Good Week Curation diary open on a desk https://www.saintbelford.com.au/blogs/blog/how-curation-users-are-using-their-weekly-drawing-board 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_SEP_2020_HR-70-EDIT.jpg?v=1657000330 How Curation Users are Using Their Weekly Drawing Board Curation diary open on a person's lap https://www.saintbelford.com.au/blogs/blog/making-your-2022-diary-planner-part-1 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_SEP_2020_HR-43-bog.jpg?v=1657000193 The Making of Your 2022 Diary Planner Curation diary open on a desk https://www.saintbelford.com.au/blogs/wellbeing-self-care/5-mindset-shifting-quotes-you-need-to-read-over-and-over-again 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1609348955382-71d6d3036160.jpg?v=1657000012 5 Mindset-Shifting Quotes You Need to Read Over and Over Again A mug which says "see the good" https://www.saintbelford.com.au/blogs/blog/how-to-rest-when-youre-wired-to-work-work-work 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1554167838-07aa5723df3a.jpg?v=1656999986 How to Rest When You're Wired to Work, Work, Work! Running bath with a cup of tea https://www.saintbelford.com.au/blogs/blog/whats-new-with-curation-2022 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_2022_HR-34.jpg?v=1656999964 What's new with Curation 2022? Person holding Curation diaries https://www.saintbelford.com.au/blogs/blog/7-super-simple-self-care-rituals-to-try-in-september 2025-11-04T18:34:30+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/pexels-photo-6682947.jpg?v=1656999922 7 Super Simple Self-Care Rituals to Try in September Mug on a coffee table https://www.saintbelford.com.au/blogs/blog/a-beginners-guide-to-pressing-pause-and-slowing-down 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_2022_HR-119.jpg?v=1656999906 A Beginner's Guide to Pressing Pause and Slowing Down Pause self-care gift box https://www.saintbelford.com.au/blogs/blog/8-game-changing-self-care-rituals-youll-end-up-loving 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_2022_HR-140.jpg?v=1656999881 8 Game-Changing Self-Care Rituals You'll End Up Loving Pledge to Stay Well Journal on a coffee table https://www.saintbelford.com.au/blogs/blog/7-wind-down-rituals-that-will-do-wonders-for-your-sleep 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1609906335755-d8ad5e920a23.jpg?v=1656999848 7 Wind Down Rituals That Will Do Wonders For Your Sleep Bedside lamp https://www.saintbelford.com.au/blogs/blog/4-planning-hacks-to-protect-your-wellbeing-this-silly-season 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_2022_HR-104.jpg?v=1656999696 4 Planning Hacks to Protect Your Wellbeing This Silly Season Open pages of Curation diary https://www.saintbelford.com.au/blogs/blog/4-mindful-ways-to-reduce-distractions-and-increase-focus 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/photo-1515378791036-0648a3ef77b2.jpg?v=1656999683 4 Mindful Ways to Reduce Distractions and Increase Focus Person typing on a notebook computer https://www.saintbelford.com.au/blogs/blog/4-time-management-hacks-for-a-more-mindful-and-productive-week 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_2022_HR-89.jpg?v=1656999669 4 Time Management Hacks for a More Mindful and Productive Week Diary open at a desk https://www.saintbelford.com.au/blogs/blog/how-to-manage-stress-and-stay-cool-calm-and-collected 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_2022_HR-135.jpg?v=1656999660 How to Manage Stress and Stay Cool, Calm and Collected Person looking through a journal https://www.saintbelford.com.au/blogs/blog/5-ways-to-forge-a-deeper-connection-with-yourself 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_2022_HR-137.jpg?v=1656999647 5 Ways to Forge a Deeper Connection With Yourself Person writing in a journal https://www.saintbelford.com.au/blogs/podcast/1 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/3_06666fc1-e132-43e1-9f1e-ceea9fec27b7.png?v=1656999603 #1: How to Rest When You’re Wired to Work, Work, Work #1: How to Rest When You’re Wired to Work, Work, Work https://www.saintbelford.com.au/blogs/blog/17-unique-ways-to-use-your-curation-2022-diary 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_2022_HR-42.jpg?v=1656999624 17 Unique Ways to Use Your Curation 2022 Diary Curation diary open on a desk https://www.saintbelford.com.au/blogs/podcast/2 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/5.png?v=1656999582 #2: 4 Proactive Self-Care Activities Your Future Self Will Thank You For #2: 4 Proactive Self-Care Activities Your Future Self Will Thank You For https://www.saintbelford.com.au/blogs/podcast/3 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/7.png?v=1656999576 #3: 5 Reasons Why Your Habits Aren’t Sticking (And What To Do Instead) #3: 5 Reasons Why Your Habits Aren’t Sticking (And What To Do Instead) https://www.saintbelford.com.au/blogs/podcast/4 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/9.png?v=1656999570 #4: 10 Powerful Tips for Pursuing and Achieving Your Goals #4: 10 Powerful Tips for Pursuing and Achieving Your Goals https://www.saintbelford.com.au/blogs/podcast/5 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/9_5ea991a0-708e-4c6f-add6-c3803c11c276.png?v=1656999563 #5: 5 Self-Care Mistakes You Could Be Making (And What To Do Instead) #5: 5 Self-Care Mistakes You Could Be Making (And What To Do Instead) https://www.saintbelford.com.au/blogs/podcast/6 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/9_2250ff09-484f-4db3-842c-51f8372f6f00.png?v=1656999556 #6: 5 Ways to Refuel When You’re Feeling Burnt Out #6: 5 Ways to Refuel When You’re Feeling Burnt Out https://www.saintbelford.com.au/blogs/podcast/7 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/ep_11.png?v=1656999550 #7: How to Stay Cool, Calm and Collected During Stressful Situations #7: How to Stay Cool, Calm and Collected During Stressful Situations https://www.saintbelford.com.au/blogs/podcast/8 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/11.png?v=1656999544 #8: 5 things “Wordle” can teach us about building new habits #8: 5 things “Wordle” can teach us about building new habits https://www.saintbelford.com.au/blogs/podcast/9 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/11_d5203291-01c8-43bf-85a2-2b0ebb44dcaf.png?v=1656999535 #9: Sunday Rituals for a Feel Good Week #9: Sunday Rituals for a Feel Good Week https://www.saintbelford.com.au/blogs/blog/6-ways-to-refuel-when-youre-feeling-depleted 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/dan-burton-3_5OfvOhvl4-unsplash_1.jpg?v=1656999527 6 Ways to Refuel When You're Feeling Burnt Out Person laying on a beach https://www.saintbelford.com.au/blogs/blog/5-self-care-mistakes-you-could-be-making-and-what-to-do-instead 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_365_HR-20_7e0fd2be-1f22-47a1-8f7c-e8827cc87a5d.png?v=1656999513 5 Self-Care Mistakes You Could Be Making (And What To Do Instead) Inside pages of Curation diary on a desk https://www.saintbelford.com.au/blogs/podcast/10 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/15.png?v=1656999483 #10 - Powerful Techniques for Reframing Self-Talk #10 - Powerful Techniques for Reframing Self-Talk https://www.saintbelford.com.au/blogs/podcast/11 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/17.png?v=1656999473 #11 - How to create a nourishing meal plan every week (hot tips from a Dietitian) #11 - How to create a nourishing meal plan every week (hot tips from a Dietitian) https://www.saintbelford.com.au/blogs/podcast/12 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES.png?v=1656999467 #12: How to ride out tough days #12: How to ride out tough days https://www.saintbelford.com.au/blogs/podcast/13 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_1.png?v=1656999458 #13: How to leave work at work (when you work from home) #13: How to leave work at work (when you work from home) https://www.saintbelford.com.au/blogs/podcast/14 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_2.png?v=1656999450 #14: Prioritising your time and energy (5 questions to ask yourself) #14: Prioritising your time and energy (5 questions to ask yourself) https://www.saintbelford.com.au/blogs/podcast/15 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_3.png?v=1656999427 #15: 4 crucial features missing from your planner Ep 15: 4 crucial features missing from your planner https://www.saintbelford.com.au/blogs/podcast/16 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_4.png?v=1656999401 #16: 20 self-care rituals that take less than 5 minutes Ep #16: 20 self-care rituals that take less than 5 minutes https://www.saintbelford.com.au/blogs/podcast/17 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/17_7ba21c23-5e17-4395-9574-9e9a6fd800d4.png?v=1657684322 #17: Am I selfish for practising self-care? Saint Belford Podcast https://www.saintbelford.com.au/blogs/podcast/18 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/18.png?v=1657684283 #18: How I broke three of my worst habits Saint Belford Podcast https://www.saintbelford.com.au/blogs/podcast/19 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_5.png?v=1659335725 #19: Four tricks I use to calm my overactive brain Saint Belford Podcast https://www.saintbelford.com.au/blogs/podcast/20 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_6.png?v=1659335809 #20: 5 juicy takeaways from season 1 of The Saint Belford Podcast https://www.saintbelford.com.au/blogs/wellbeing-self-care/how-i-broke-3-of-my-worst-habits-and-how-you-can-too 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/laura-chouette-ueKvt5FmM24-unsplash.jpg?v=1659336451 How I broke 3 of my worst habits (and how you can too) https://www.saintbelford.com.au/blogs/wellbeing-self-care/5-ways-to-say-no-so-you-can-start-prioritising-what-matters-most 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/0b1700a1-f9fb-4107-9d63-c66dce971cbf.jpg?v=1659414066 5 ways to say “no” so you can start prioritising what matters most https://www.saintbelford.com.au/blogs/planner-journaling-tips/whats-new-with-curation-2023-diary 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/fec7a89d-83c1-4525-9a87-1e186774b81a.jpg?v=1660878513 What's new with Curation 2023 diary? https://www.saintbelford.com.au/blogs/podcast/21 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_-_21.png?v=1661143692 #21: 5 ways to say “no” so you can start prioritising what matters most https://www.saintbelford.com.au/blogs/podcast/22 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/19.png?v=1664263070 #22: 4 ways I prioritise my wellbeing during busy seasons of life Saint Belford Podcast https://www.saintbelford.com.au/blogs/podcast/23 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/20.png?v=1664263129 #23: The pep talk you need when you’ve made a silly mistake Saint Belford Podcast https://www.saintbelford.com.au/blogs/podcast/24 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/21.png?v=1664263194 #24: 5 things to remember when life doesn’t go to plan Saint Belford Podcast https://www.saintbelford.com.au/blogs/podcast/25 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/22.png?v=1664263270 #25: 5 proven benefits of a gratitude ritual (and how to start one) Saint Belford Podcast https://www.saintbelford.com.au/blogs/wellbeing-self-care/how-co-founder-alex-prioritises-her-wellbeing-during-busy-seasons-of-life 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/toni-tan-8heYLZEgJp0-unsplash.jpg?v=1664263925 How Co Founder Alex Prioritises Her Wellbeing During Busy Seasons of Life https://www.saintbelford.com.au/blogs/podcast/26-3-grounding-reminders-to-slow-down-and-savour-the-simple-joys-of-life 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_7.png?v=1664350886 #26: 3 grounding reminders to slow down and savour the simple joys of life Saint Belford Podcast https://www.saintbelford.com.au/blogs/podcast/27 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/21_23c3bb69-58c1-44e4-9065-82759283a982.png?v=1665702006 #27: 4 super simple ways to make hard habits easy https://www.saintbelford.com.au/blogs/podcast/28 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/20_e6e2d900-28be-4d50-9417-b5835848fe28.png?v=1665702069 #28: Habit hacks to make your habits more enjoyable and satisfying Saint Belford Podcast https://www.saintbelford.com.au/blogs/podcast/29 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/21_2ebb1ace-7b87-4c70-bb44-1bd82b3ed238.png?v=1667355561 #29: 4 things to remember when you feel guilty for abandoning your goals https://www.saintbelford.com.au/blogs/podcast/30 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/20_5cb4e473-98f9-4253-add7-89af5e8bde2d.png?v=1667355630 #30: Why celebrating your progress is the prerequisite for long-term success Saint Belford Podcast https://www.saintbelford.com.au/blogs/podcast/31 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_9.png?v=1667523885 #31: 6 new self-care rituals to try in November Saint Belford Podcast https://www.saintbelford.com.au/blogs/planner-journaling-tips/want-to-reduce-stress-your-systems-and-habits-can-help-a-lot-say-scientists 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_2023_HR-55_1.png?v=1667537729 Want to reduce stress? Your systems and habits can help (a lot), say scientists https://www.saintbelford.com.au/blogs/podcast/32 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_10.png?v=1668124434 #32: The best advice for practising self-care consistently and effortlessly Saint Belford Podcast https://www.saintbelford.com.au/blogs/planner-journaling-tips/clever-ways-to-use-the-dot-grid-in-curation-ft-real-customer-examples 2026-07-06T12:53:56+10:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_2023_HR-52.jpg?v=1783306436 Clever ways to use the dot grid in Curation ft. real customer examples https://www.saintbelford.com.au/blogs/podcast/33 2025-11-04T18:34:29+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_10_661122b4-7c22-4f37-b260-9ebc486eca70.png?v=1669347564 #33: How to get through the silly season without burning out Saint Belford Podcast https://www.saintbelford.com.au/blogs/planner-journaling-tips/4-ways-to-use-curation-2023-diary-before-january-1 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_2023_HR-42.jpg?v=1669604987 4 ways to use Curation 2024 planner before January 1 https://www.saintbelford.com.au/blogs/wellbeing-self-care/how-to-get-through-the-silly-season-without-burning-out 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/visualise-a-calm-setting.png?v=1670821523 How to get through the silly season without burning out https://www.saintbelford.com.au/blogs/podcast/34 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/Screen_Shot_2022-12-16_at_3.15.23_pm.png?v=1671164164 #34: Clever ways to reduce your screen time and successfully switch off Saint Belford Podcast https://www.saintbelford.com.au/blogs/podcast/35 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/21_abc7d6bd-ef31-4b5f-a9a5-11d0a583676f.png?v=1671164228 #35: Gentle (but essential) reminders for mums-to-be https://www.saintbelford.com.au/blogs/podcast/36 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/22_41437c1f-cc5d-493e-ad7d-187371d50e96.png?v=1671164292 #36: My 3 biggest life lessons from 2022 Saint Belford Podcast https://www.saintbelford.com.au/blogs/podcast/37 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_11.png?v=1671593279 #37: 5 juicy takeaways from season 2 of The Saint Belford Podcast Saint Belford Podcast https://www.saintbelford.com.au/blogs/planner-journaling-tips/helpful-resources-to-make-2023-your-most-fulfilling-yet 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/03-01-2023.jpg?v=1672716767 Helpful resources to make 2023 your most fulfilling yet https://www.saintbelford.com.au/blogs/podcast/38-how-to-use-your-planner-consistently-throughout-the-year-instead-of-letting-the-dust-gather 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_12.png?v=1673480607 #38: How to use your planner consistently throughout the year (instead of letting the dust gather) Saint Belford Podcast https://www.saintbelford.com.au/blogs/podcast/39 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_12_4798eea4-5984-405f-a93c-8572725daa95.png?v=1674093060 #39: 3 controversial things I do to protect my mental health Saint Belford Podcast https://www.saintbelford.com.au/blogs/podcast/40 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_14.png?v=1674776084 #40: Helpful tips for finding a psychologist in Australia (based on my personal experience) Saint Belford Podcast https://www.saintbelford.com.au/blogs/podcast/41 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_13.png?v=1675384433 #41: Navigating life as a high neurotic (how to exercise more self-compassion) https://www.saintbelford.com.au/blogs/podcast/42 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_14_177a38cc-4d3e-42a7-a020-5bd835e10c3d.png?v=1675987650 #42: Gentle reminders for tired days https://www.saintbelford.com.au/blogs/podcast/43 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_14_29e52237-6c5d-4d57-a136-37a762f1d05b.png?v=1677721359 #43: How to overcome the biggest barriers to self-care (guilt, people-pleasing and overcommitting) Saint Belford Podcast https://www.saintbelford.com.au/blogs/podcast/44 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_13_60d18e1f-ec4d-4e33-9d06-ff2c0c6a9d88.png?v=1677721428 #44: Science says resting is actually productive. Here’s why. https://www.saintbelford.com.au/blogs/podcast/45 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/ep_45.png?v=1680150255 #45: Relax and unwind with this 5 minute body scan meditation https://www.saintbelford.com.au/blogs/podcast/46 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_16.png?v=1680159347 #46: 8 proven ways to improve your sleep once and for all Saint Belford Podcast https://www.saintbelford.com.au/blogs/podcast/47 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_17.png?v=1681257389 #47: The postpartum pelvic floor guide I wish I had after pregnancy: practical exercises & simple checks to boost your wellbeing Saint Belford Podcast https://www.saintbelford.com.au/blogs/podcast/48 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_18.png?v=1682560154 #48: 3 practical ways to uphold your boundaries and protect your time, energy and wellbeing https://www.saintbelford.com.au/blogs/planner-journaling-tips/whats-new-with-curation-2024-diary 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/sb-curation-launch-2024-blog.jpg?v=1690511821 What's new with Curation 2024 Diary? Saint Belford Curation 2024 https://www.saintbelford.com.au/blogs/wellbeing-self-care/overcoming-friendship-making-fears-as-an-adult 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/1.jpg?v=1685510239 Overcoming friendship-making fears as an adult https://www.saintbelford.com.au/blogs/podcast/49 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_19.png?v=1683757822 #49: Self-care reminders: 3 things I learnt (again) from a series of unfortunate events https://www.saintbelford.com.au/blogs/podcast/50 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/PODCAST_TILES_20.png?v=1684894323 #50: 5 juicy takeaways from season 3 of The Saint Belford Podcast https://www.saintbelford.com.au/blogs/planner-journaling-tips/four-crucial-features-your-planner-needs 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/Blog_images.png?v=1687390419 Four crucial features your planner needs https://www.saintbelford.com.au/blogs/wellbeing-self-care/15-self-care-rituals-for-winter 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/saint-belford-winter-self-care.jpg?v=1684918636 15 self-care rituals for winter https://www.saintbelford.com.au/blogs/planner-journaling-tips/formula-for-creating-habits-that-stick 2025-11-04T18:34:28+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/saint-belford-habit-tracker.jpg?v=1684972595 Foolproof formula for building habits that last https://www.saintbelford.com.au/blogs/planner-journaling-tips/is-decision-fatigue-derailing-your-progress 2025-11-04T18:34:27+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/saint-belford-habit-decision-fatigue.jpg?v=1684974305 Is decision fatigue derailing your progress? https://www.saintbelford.com.au/blogs/planner-journaling-tips/planning-with-adhd-why-novelty-and-rituals-are-better-than-consistency 2025-11-04T18:34:27+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/2.jpg?v=1685509732 Planning with ADHD: why novelty and rituals are better than consistency https://www.saintbelford.com.au/blogs/planner-journaling-tips/key-learnings-from-our-procrastination-masterclass 2025-11-04T18:34:27+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/sb-rema-mind-matrix-masterclass1.jpg?v=1686029165 Key learnings from our procrastination masterclass Rema Lolas of Mind Matrix hosting a procrastination masterclass https://www.saintbelford.com.au/blogs/wellbeing-self-care/make-gratitude-a-habit-your-no-stress-guide 2025-11-04T18:34:27+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/gratitude_tips.png?v=1687252166 Make gratitude a habit: your 'no stress' guide https://www.saintbelford.com.au/blogs/wellbeing-self-care/embracing-mistakes-how-to-turn-missteps-into-stepping-stones 2025-11-04T18:34:27+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/sb-mistakes-blog-post.jpg?v=1692255974 Embracing mistakes: how to turn missteps into stepping stones https://www.saintbelford.com.au/blogs/wellbeing-self-care/8-proven-ways-to-improve-your-sleep 2025-11-04T18:34:27+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/Blog_images.jpg?v=1693181585 8 proven ways to improve your sleep Sleep mask https://www.saintbelford.com.au/blogs/wellbeing-self-care/four-ways-to-calm-an-anxious-mind 2025-11-04T18:34:27+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/Blog_images_1.jpg?v=1693182289 Four ways to calm an anxious mind https://www.saintbelford.com.au/blogs/planner-journaling-tips/five-features-to-look-for-in-a-planner-if-you-have-adhd 2025-11-04T18:34:27+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/sb-adhd-planner.jpg?v=1693980181 Five features to look for in a planner if you have ADHD https://www.saintbelford.com.au/blogs/planner-journaling-tips/strategies-to-help-you-plan-when-you-have-adhd 2025-11-04T18:34:27+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/sb-adhd-planning-strategies.jpg?v=1693982225 Strategies for planning when you have ADHD https://www.saintbelford.com.au/blogs/planner-journaling-tips/15-self-care-ideas-for-when-you-have-challenging-emotions 2025-11-04T18:34:27+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/sb-self-care-wellbeing-checklist.jpg?v=1694078373 15 self-care ideas for when you have challenging emotions https://www.saintbelford.com.au/blogs/blog/genius-ways-to-use-your-personal-planner-tracker-in-curation 2025-11-04T18:34:27+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_JULY23_HR-118.jpg?v=1716869524 Genius ways to use your Personal Planner/Tracker in Curation https://www.saintbelford.com.au/blogs/wellbeing-self-care/the-first-step-to-building-new-habits-that-most-people-forget 2025-11-04T18:34:32+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_JULY23_HR-27.jpg?v=1716962111 The first step to building new habits (that most people forget) https://www.saintbelford.com.au/blogs/planner-journaling-tips/whats-new-with-the-curation-2025-planner-collection 2025-11-04T18:34:27+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/1_659dec6c-bc7c-4e00-acda-ac8b01e69431.jpg?v=1722915771 What's new with the Curation 2025 planner collection? Holding stack of Curation 2025 Diary Planners https://www.saintbelford.com.au/blogs/podcast/51 2025-11-04T18:34:32+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB25_PODCAST_010824_A2_2.png?v=1725414556 #51: How to turn boring habits into lasting routines Saint Belford Podcast https://www.saintbelford.com.au/blogs/wellbeing-self-care/how-to-establish-a-daily-meditation-ritual-using-the-habit-curator-framework 2025-11-04T18:34:27+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/habit-curator-framework.jpg?v=1728867327 How to establish a daily meditation ritual using the Habit Curator framework https://www.saintbelford.com.au/blogs/podcast/52-the-healthy-habit-that-changed-my-life-and-how-you-can-build-it-too 2025-11-04T18:34:32+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/Screen_Shot_2024-10-16_at_10.35.39_am.png?v=1729035368 #52: The healthy habit that changed my life (and how you can build it too) Saint Belford Podcast https://www.saintbelford.com.au/blogs/podcast/53-12-ways-to-fill-up-your-cup-on-busy-days 2025-11-04T18:34:32+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/Screen_Shot_2024-10-16_at_10.35.39_am_9541436f-6625-4a70-a89c-62cdd22a6f84.png?v=1729035435 #53: 12 ways to fill up your cup on busy days Podcast https://www.saintbelford.com.au/blogs/podcast/54-bonus-birthday-q-a-w-alex-tom 2025-11-04T18:34:32+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/Screen_Shot_2024-10-16_at_10.35.39_am_97c4d298-67d7-4da0-88cf-e6b9e056fc33.png?v=1729035507 #54: BONUS Birthday Q&A w/ Alex & Tom Saint Belford Podcast https://www.saintbelford.com.au/blogs/planner-journaling-tips/whats-new-with-curation-2026-planner-collection 2025-11-04T18:34:33+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/c26_stack_12672bc0-00e2-4906-aa01-8f8caa753ec5.jpg?v=1755653540 What's new with Curation 2026 planner collection? https://www.saintbelford.com.au/blogs/wellbeing-self-care/what-8-years-of-wins-and-flops-taught-me-about-life 2025-11-04T18:34:33+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/SB_2026_LR-33.jpg?v=1760315890 What 8 years of wins and flops taught me about life https://www.saintbelford.com.au/blogs/wellbeing-self-care/funny-how-the-self-help-advice-i-hated-ended-up-saving-me 2025-11-04T18:34:33+11:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/Blog_images_4865c464-7355-4b3d-8bf9-d0b1be08c73d.jpg?v=1760404962 Funny how the "self-help" advice I hated ended up saving me Pledge to Stay Well Journal - Lightbulb Moments Spread https://www.saintbelford.com.au/blogs/blog/whats-new-with-curation-2027 2026-08-27T18:00:03+10:00 weekly https://cdn.shopify.com/s/files/1/2170/8175/articles/curation_2027_diary_planner_blog-106_3624ea06-1240-48c0-b1b3-2097fd7f2a68.jpg?v=1787703851 What's new with Curation 2027?