#25: 5 proven benefits of a gratitude ritual (and how to start one)

The fact is, happiness is a choice. When you flex your gratitude muscle and start reflecting on the things (big and small) that you are genuinely thankful for, you will discover an inner source of happiness. An inner pot of gold. An inner source of happiness that you can lean on at any time. It changes your perspective, your state of mind and the energy you radiate.