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Free Resources


Pledge To Stay Well eBook

 

Pledge To Stay Well eBook

Born from a desire to make self-care as simple and accessible as possible, we’ve compiled a list of helpful resources for 150+ self-care ideas.

This eBook has been divided into three sections: Mind, Body and Soul.

Each section is subdivided into three categories: 10 minutes or less, 30 minutes or less and 60 minutes or more.

 


Curating Habits That Stick eBook

 

Curating Habits That Stick eBook

Created with the intention of simplifying the process of building habits, this eBook provides inspiration for personal growth and summarises proven techniques for building good habits and breaking bad ones.