“Knowing yourself is the beginning of all wisdom.”—Aristotle
When you give yourself the time and space to reflect and learn from your experiences and discover what nourishes you, energises you and fulfills you, you become more empowered to make the right choices for yourself.
We’ve put together four journaling prompts to kickstart your end of year reflection and help you establish priorities for 2020.
With so many planners on the market, choosing the best 2020 diary can be quite a challenge. That’s why we’ve created the 2020 diary comparison chart to help you compare the planners on your shortlist and make the right decision for the year ahead.
Born from a desire to make self-care as simple and accessible as possible, we’ve compiled a list of helpful resources for 150+ self-care ideas.
This eBook has been divided into three sections: Mind, Body and Soul.
Each section is subdivided into three categories: 10 minutes or less, 30 minutes or less and 60 minutes or more.
Created with the intention of simplifying the process of building habits, this eBook provides inspiration for personal growth and summarises proven techniques for building good habits and breaking bad ones.