Free Resources

Pledge To Stay Well eBook


Pledge To Stay Well eBook

Born from a desire to make self-care as simple and accessible as possible, we’ve compiled a list of helpful resources for 150+ self-care ideas.

This eBook has been divided into three sections: Mind, Body and Soul.

Each section is subdivided into three categories: 10 minutes or less, 30 minutes or less and 60 minutes or more.

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Curating Habits That Stick eBook


Curating Habits That Stick eBook

Created with the intention of simplifying the process of building habits, this eBook provides inspiration for personal growth and summarises proven techniques for building good habits and breaking bad ones.

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OCT—DEC Curation 2019 PDF

We’ve created a FREE downloadable version of Curation 2019 so you can test it out and see if it’s right for you. Please note this version only includes the Pre-Week Planners and Weekly Spreads for October–December 2019.

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