These eBooks are designed to help you make the most of your Curation planners.
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Created with the intention of simplifying the process of building habits, this eBook provides inspiration for personal growth and summarises proven techniques for building good habits and breaking bad ones.
Born from a desire to make self-care as simple and accessible as possible, we’ve compiled a list of helpful resources for 150+ self-care ideas.
This eBook has been divided into three sections: Mind, Body and Soul.
Each section is subdivided into three categories: 10 minutes or less, 30 minutes or less and 60 minutes or more.
This framework is ideal to use at the end of each month, during a project, midway through the year or anytime you want to build more self awareness.
This activity can be done at the end of each week or month and can highlight patterns of people pleasing behaviour or where you may need to set boundaries.