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FREE RESOURCES
From cultivating healthy habits that stick, to curating a self-care routine that fills your cup, our free resources are here to empower you every step of the way.
Curation 2023: September - December download
Seamlessly blend self-care, habits, gratitude, goals and everyday tasks with a free copy of Curation.
This download is a sample version of the last four months from the 2023 dated planner. It features the Self-Care Menu, Pre-Week Planners, Weekly Spreads and End of Year Reflection.
free ebooks
These eBooks are designed to help you make the most of your Curation planners.
Please note: download links may not display on some browsers such as Safari.
Curating Habits That Stick eBook
Created with the intention of simplifying the process of building habits, this eBook provides inspiration for personal growth and summarises proven techniques for building good habits and breaking bad ones.
Pledge To Stay Well eBook
Born from a desire to make self-care as simple and accessible as possible, we’ve compiled a list of helpful resources for 150+ self-care ideas.
This eBook has been divided into three sections: Mind, Body and Soul.
Each section is subdivided into three categories: 10 minutes or less, 30 minutes or less and 60 minutes or more.
Rose Bud Thorn reflection
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This framework is ideal to use at the end of each month, during a project, midway through the year or anytime you want to build more self awareness.
"No" list reflection
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This activity can be done at the end of each week or month and can highlight patterns of people pleasing behaviour or where you may need to set boundaries.
