Pledge to Stay Well | Mindfulness Journal

For a guided journalling experience

• About
• Features & Size
• Shipping & Returns

• Introducing the Pledge to Stay Well Journal—empowering tools for mindfulness and self-discovery.

  Inside you'll find 100 inspiring journaling prompts presented on eight stunning cards. 

  Written by psychologists, certified coaches and mindfulness experts, these prompts are designed to help you:

  • Alleviate stress and anxiety
  • Cultivate self-love and self-worth
  • Set meaningful goals and intentions
  • Discover core values and beliefs
  
  

  This is your safe space—a source of comfort and a vessel for your thoughts, reflections and inner wisdom to flow.

  Turn to your Pledge to Stay Well Journal to:

  • Reframe your negative self-talk using the “Self-Talk Support” framework
  • Calm your mind, body and soul with Breathing Exercises
  • Mindfully manage difficult emotions with personalised Self-Care Checklists
  • Identify what’s truly important to you and say no to what doesn’t serve you with the Core Values framework
  • Catalogue and review your biggest breakthroughs and lessons with the “Lightbulb Moments” index
  
  

  Prepare to experience a whole new level of clarity, inner peace and guidance.

  Featuring a classic hard cover design, elegantly stamped with gold foil, Pledge to Stay Well journal celebrates minimalism, functionality and style. Available in two shades: Royal Blue and Summer Sand.

  Click Features & Size to learn more.

• Two Ribbon Bookmarks

  A5 High-Grade Faux Leather Cover

  Premium 100gsm Wood-Free Paper (FSC certified)

  175 lined pages for self-reflection and self-discovery

  8 prompt cards (86 prompts) divided into 5 categories: Alleviating Stress and Anxiety, Cultivating Self-Love and Self-Worth, Discovering Core Values and Beliefs, Setting Goals and Intentions, and Monthly Reflection. 

  14 Gratitude Stops: 14 gratitude prompts thoughtfully distributed in the footer

  3 Breathing Exercises: Mindful breathing techniques for managing stress
  

  Core Values: Framework for discovering core values

  Self-Care Checklist: Personalised checklists for managing difficult emotions

  Self-Talk Support: Personalised guide for reframing self-talk 

  Affirmations, Quotes & Mantras: Space for words that move you deeply

  Lightbulb Moments: Index of your “aha!” moments

  Full colour page quotes to recharge your perspective  

  Original design by Fanny Arles

  Journalling Prompts curated by Rachael Kable, Elaine So, Bridget Murphy and Amy Kate Isaacs.

  Dimensions: 214x155x23mm

  Weight: 472g

  
  

• 🚚 All orders leave our Melbourne warehouse in 1 business day.

  Australia
  Free standard shipping on orders over $59. Please allow 1-5 business days for your order to arrive in metro areas and up to 8 business days in regional areas. Express shipping option available for $12.95.

  International
  New Zealand: Free shipping on orders over AUD$59.
  

  Estimated international shipping times are provided at checkout. Please note these are estimated times to metro areas and do not take into account customs delays.

  Returns
  We understand purchasing the perfect journal can be a difficult task, especially when shopping online. 
  

  Sometimes you just need to feel it first, flick through the pages and really immerse yourself in the contents before you know it's the one.

  That's why we offer free 60 day returns on all journals sold from our online store within Australia, new or used.

  If you're not 100% satisfied with your purchase, simply let us know and we'll issue you a full refund of the purchase price.