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AU 📦 All items are currently on pre-order. Orders are expected to leave our warehouse mid September 2025.
Pledge to Stay Well | Mindfulness Journal
$49.95
"It's the best investment for mental health"
–Katherine
📙100 therapeutic prompts and exercises to support your mental and emotional wellbeing.
Ships from Melbourne, VIC in mid September.
Unlock a new level of clarity, confidence and ease.
Developed in collaboration with psychologists, certified coaches and mindfulness experts, this guided journal blends 100 self-discovery prompts with practical exercises to:
- Deepen self-awareness
- Cultivate self-love
- Strengthen your sense of self
Your biggest breakthroughs are just around the corner.
Journal specs
Size: A5 (214x155x23mm)
Page count: 208 (173 lined pages)
Material: Premium faux leather cover
Paper: 100gsm wood-free paper (FSC certified)
Weight: 497g
What's inside?
173 Lined Pages for deep self-reflection, clarity, and personal insight.
A6 Prompt Booklet featuring 86 prompts curated in collaboration with Rachael Kable, Elaine So, Bridget Murphy. and Amy Kate Isaacs.
14 Gratitude Stops (prompts) woven into the footer to help you pause and appreciate the little things.
3 Breathing Exercises to ground you in moments of stress or overwhelm.
Core Values Framework to identify what truly matters to you and guide your decisions.
Self-Care Checklist for building go-to rituals that support emotional regulation on tough days.
Self-Talk Support Framework to help you reframe unhelpful thoughts with kindness and compassion.
Affirmation & Quote Space for collecting uplifting messages, affirmations, and mantras.
Lightbulb Moments Index to track your biggest breakthroughs and insights along the way.
Full colour quote pages to refresh your mindset and offer new perspective when you need it most.
Shipping & returns
Orders typically leave our Melbourne warehouse within 1–2 business days, though sales and launches may extend processing times slightly.
Australia
Free standard shipping on orders over $59. $7.95 shipping for orders under $59. Please allow 1-5 business days for your order to arrive in metro areas and up to 8 business days in regional areas. Express shipping option available at checkout.
International
New Zealand: Free shipping on orders over AUD$59.
Estimated international shipping times are provided at checkout. Please note these are estimated times to metro areas and do not take into account customs delays.
Returns
Free 60 day returns on journals sold from our online store within Australia. See our returns page for more information.
This is your safe space—a source of comfort and a vessel for your inner wisdom to flow.
FAQs
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- Channel your inner coach and reframe limiting thoughts using the “Self-Talk Support” framework
- Calm your nervous system with Mindfulness Breathing Techniques
- Equip yourself with practical Self-Care Checklists to confidently navigate challenging emotions.
- Get crystal clear on your values and priorities using the Core Values framework.
- Capture and reflect on your biggest breakthroughs and lessons using the “Lightbulb Moments” index.
- Once completed, each section will form an empowering set of resources to soothe your future self.
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Prompts are divided into five categories:
- Alleviate stress and anxiety
- Cultivate self-love and self-worth
- Set meaningful goals and intentions
- Discover core values and beliefs
- Monthly reflection
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No, this journal strikes the perfect balance between guidance and flexibility.
Prompts are conveniently categorised in a separate booklet, allowing you to choose (and reuse) prompts without running out of “assigned” space.
There are also 14 gratitude prompts distributed in the footer to inspire more moments of gratitude.
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We've created a comprehensive guide, complete with video tutorials and bonus resources to help you get the most out of this journal.
Access the how-to guide here.
Customer Reviews
Based on 8 reviews
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A
My Career Coaching book ![User picture]()
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As I move into the next stage of my career, I am reassessing what my live will look like as a leader. A key thing is to ensure I am looking after myself and my career with balance. I am studying with a coach and all the sections in this journal are perfectly aligned with all of my key considerations and learnings.
L
Convenience
I am finding my new ‘ pledge to stay well’ journal convenient in a couple of eye important ways. The size means I can take it with me wherever I travel to have it on hand when my thoughts require attention or I find intention in the time I have.
I am also finding the categories, questions and prompts thought provoking, ensuring I can focus on issues and reflections giving deeper meaning to my writings. Really appreciated.
T
Gorgeous gorgeous wellness journal that has everything you could want to stay consistent with journaling and taking some time for mindfulness. Prompts and layout are great!