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Pledge to Stay Well | Mindfulness Journal
$49.95
"It's the best investment for mental health"
–Katherine
📙 100 prompts, plus frameworks for values, self-talk and tough days.
Leaves our Melbourne warehouse in 1–2 business days.
You've got the answers. You just need the right questions.
100 self-discovery prompts, developed with psychologists, coaches and mindfulness practitioners — plus frameworks to lean on when the way forward isn't clear.
Identify your core values and let them guide your decisions. Soften how you speak to yourself. Keep breathing exercises and personal rituals close for the harder days.
When something clicks, distil it into a few lines in the Lightbulb Moments index — a collection of your insights, in your own words.
More clarity. More confidence. More like yourself.
Journal specs
Size: A5 (214x155x23mm)
Page count: 208 (173 lined pages)
Material: Premium faux leather cover
Paper: 100gsm wood-free paper (FSC certified)
Weight: 497g
What's inside?
173 Lined Pages — space to write, reflect, and follow your thoughts wherever they lead.
A6 Prompt Booklet — 86 self-discovery prompts developed with Rachael Kable, Elaine So, Bridget Murphy and Amy Kate Isaacs.
Gratitude Stops — 14 prompts in the footers to pause and notice the good along the way.
Core Values Framework — uncover what matters most, so your decisions feel more aligned.
Self-Talk Support — recognise unhelpful thoughts and learn to reframe them with more kindness.
Self-Care Checklist — create your go-to rituals, so you know what supports you on harder days.
3 Breathing Exercises — simple practices to return to during moments of stress or overwhelm.
Affirmation & Quote Space — collect the words, reminders, and ideas worth keeping close.
Lightbulb Moments Index — three lines to capture each realisation in your own words, plus the page it came from.
Full-Colour Quote Pages — moments of perspective and pause throughout your reflections.
Shipping & returns
This is your safe space—a source of comfort and a vessel for your inner wisdom to flow.
FAQs
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- Channel your inner coach and reframe limiting thoughts using the “Self-Talk Support” framework
- Calm your nervous system with Mindfulness Breathing Techniques
- Equip yourself with practical Self-Care Checklists to confidently navigate challenging emotions.
- Get crystal clear on your values and priorities using the Core Values framework.
- Capture and reflect on your biggest breakthroughs and lessons using the “Lightbulb Moments” index.
- Once completed, each section will form an empowering set of resources to soothe your future self.
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Prompts are divided into five categories:
- Alleviate stress and anxiety
- Cultivate self-love and self-worth
- Set meaningful goals and intentions
- Discover core values and beliefs
- Monthly reflection
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No, this journal strikes the perfect balance between guidance and flexibility.
Prompts are conveniently categorised in a separate booklet, allowing you to choose (and reuse) prompts without running out of “assigned” space.
There are also 14 gratitude prompts distributed in the footer to inspire more moments of gratitude.
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We've created a comprehensive guide, complete with video tutorials and bonus resources to help you get the most out of this journal.
Access the how-to guide here.