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Pledge to Stay Well | Mindfulness Journal

"It's the best investment for mental health"

📙100 therapeutic prompts and exercises to support your mental and emotional wellbeing.

Summer Sand
Royal Blue

Unlock a new level of clarity, confidence and ease.

Developed in collaboration with psychologists, certified coaches and mindfulness experts, this guided journal blends 100 self-discovery prompts with practical exercises to:

  • Deepen self-awareness
  • Cultivate self-love
  • Strengthen your sense of self

Your biggest breakthroughs are just around the corner.

Journal specs

Size: A5 (214x155x23mm)

Page count: 208 (175 lined pages)

Material: Premium faux leather cover

Paper: 100gsm wood-free paper (FSC certified)

Weight: 472g

What's inside?

175 lined pages for self-reflection and self-discovery

8 prompt cards (86 prompts) divided into 5 categories: curated in collaboration with Rachael Kable, Elaine So, Bridget Murphy and Amy Kate Isaacs.

14 Gratitude Stops: 14 gratitude prompts thoughtfully distributed in the footer

3 Breathing Exercises: mindful breathing techniques for managing stress

Core Values: framework for discovering core values

Self-Care Checklist: personalised checklists for managing difficult emotions

Self-Talk Support: personalised guide for reframing self-talk 

Affirmations, Quotes & Mantras: space for meaningful quotes and affirmations that move you deeply

Lightbulb Moments: index of your “aha!” moments

Full colour page quotes to recharge your perspective

Shipping & returns

🚚 All orders leave our Melbourne warehouse in 1 business day.

Free standard shipping on orders over $59. Please allow 1-5 business days for your order to arrive in metro areas and up to 8 business days in regional areas. Express shipping option available for $12.95.

New Zealand: Free shipping on orders over AUD$59.

Estimated international shipping times are provided at checkout. Please note these are estimated times to metro areas and do not take into account customs delays.

We understand purchasing the perfect journal can be a difficult task, especially when shopping online. 

Sometimes you just need to feel it first, flick through the pages and really immerse yourself in the contents before you know it's the one.

That's why we offer free 60 day returns on all journals sold from our online store within Australia, new or used.

If you're not 100% satisfied with your purchase, simply let us know and we'll issue you a full refund of the purchase price.


  • Channel your inner coach and reframe limiting thoughts using the “Self-Talk Support” framework
  • Calm your nervous system with Mindfulness Breathing Techniques
  • Equip yourself with practical Self-Care Checklists to confidently navigate challenging emotions.
  • Get crystal clear on your values and priorities using the Core Values framework.
  • Capture and reflect on your biggest breakthroughs and lessons using the “Lightbulb Moments” index.
  • Once completed, each section will form an empowering set of resources to soothe your future self.

Prompts are divided into five categories:

  • Alleviate stress and anxiety
  • Cultivate self-love and self-worth
  • Set meaningful goals and intentions
  • Discover core values and beliefs
  • Monthly reflection

No, this journal strikes the perfect balance between guidance and flexibility.

There are 86 journalling prompts presented on eight stunning cards.

Prompts are conveniently categorised into five categories, allowing you to choose (and reuse) prompts without running out of “assigned” space.

There are also 14 gratitude prompts distributed in the footer to inspire more moments of gratitude.

We've created a comprehensive guide, complete with video tutorials and bonus resources to help you get the most out of this journal.
Access the how-to guide here.

Customer Reviews

Based on 46 reviews
Jess R.

This mindfulness stay well journal is everything I wanted, well worth the money

J V.
Wellness journal

It is really good and the cards are also a big health

Jordan E.

Pledge to Stay Well | Mindfulness Journal