- Feeling overwhelmed and defeated by negative self-talk playing on repeat?
Struggling to show yourself the love, care and support you deserve?
Want to navigate life’s challenges with more courage and confidence?
Introducing the Pledge to Stay Well Journal—empowering tools for self-care and self-discovery.
Inside you'll find 100 inspiring prompts presented on eight stunning cards.
Written by psychologists, certified coaches and mindfulness experts, these prompts are designed to help you:
- Alleviate stress and anxiety
- Cultivate self-love and self-worth
- Set meaningful goals and intentions
- Discover core values and beliefs
This is your safe space—a source of comfort and a vessel for your thoughts, reflections and inner wisdom to flow.
Turn to your Pledge to Stay Well Journal to:
- Reframe your negative self-talk using the “Self-Talk Support” framework
- Calm your mind, body and soul with Breathing Exercises
- Mindfully manage difficult emotions with personalised Self-Care Checklists
- Identify what’s truly important to you and say no to what doesn’t serve you with the Core Values framework
- Catalogue and review your biggest breakthroughs and lessons with the “Lightbulb Moments” index
Prepare to experience a whole new level of clarity, inner peace and guidance.
Featuring a classic hard cover design, elegantly stamped with gold foil, Pledge to Stay Well journal celebrates minimalism, functionality and style. Available in two shades: Royal Blue and Summer Sand.
Click Features & Size to learn more.
Bundle with "Peace of Mind" Jigsaw Puzzle and save!
Two Ribbon Bookmarks
A5 High-Grade Faux Leather Cover
Premium 100gsm Wood-Free Paper (FSC certified)
175 lined pages for self-reflection and self-discovery
8 prompt cards (86 prompts) divided into 5 categories: Alleviating Stress and Anxiety, Cultivating Self-Love and Self-Worth, Discovering Core Values and Beliefs, Setting Goals and Intentions, and Monthly Reflection.
14 Gratitude Stops: 14 gratitude prompts thoughtfully distributed in the footer
3 Breathing Exercises: Mindful breathing techniques for managing stress
Core Values: Framework for discovering core values
Self-Care Checklist: Personalised checklists for managing difficult emotions
Self-Talk Support: Personalised guide for reframing self-talk
Affirmations, Quotes & Mantras: Space for words that move you deeply
Lightbulb Moments: Index of your “aha!” moments
Full colour page quotes to recharge your perspective
Original design by Fanny Arles
Journalling Prompts curated by Rachael Kable, Elaine So, Bridget Murphy and Amy Kate Isaacs.
We offer free standard postage on orders over $20 shipped within Australia. Please allow 1-5 business days for your order to arrive in metro areas and up to 8 business days in regional areas. Express and international shipping rates are calculated at checkout.
We understand purchasing the perfect journal can be a difficult task, especially when shopping online.
Sometimes you just need to feel it first, flick through the pages and really immerse yourself in the contents before you know it's the one.
That's why we offer free 60 day returns on all journals sold from our online store within Australia, new or used.
If you're not 100% satisfied with your purchase, simply let us know and we'll issue you a full refund of the purchase price.