Written by psychologists, certified coaches and mindfulness experts, these prompts are designed to help you:
Alleviate stress and anxiety
Cultivate self-love and self-worth
Set meaningful goals and intentions
Discover core values and beliefs
This is your safe space—a source of comfort and a vessel for your thoughts, reflections and inner wisdom to flow.
Turn to your Pledge to Stay Well Journal to:
Reframe your negative self-talk using the “Self-Talk Support” framework
Calm your mind, body and soul with Breathing Exercises
Mindfully manage difficult emotions with personalised Self-Care Checklists
Identify what’s truly important to you and say no to what doesn’t serve you with the Core Values framework
Catalogue and review your biggest breakthroughs and lessons with the “Lightbulb Moments” index
Prepare to experience a whole new level of clarity, inner peace and guidance.
Featuring a classic hard cover design, elegantly stamped with gold foil, Pledge to Stay Well journal celebrates minimalism, functionality and style. Available in two shades: Royal Blue and Summer Sand.
Click Features & Size to learn more.
Two Ribbon Bookmarks
A5 High-Grade Faux Leather Cover
Premium 100gsm Wood-Free Paper (FSC certified)
175 lined pages for self-reflection and self-discovery
8 prompt cards (86 prompts) divided into 5 categories: Alleviating Stress and Anxiety, Cultivating Self-Love and Self-Worth, Discovering Core Values and Beliefs, Setting Goals and Intentions, and Monthly Reflection.
14 Gratitude Stops:14 gratitude prompts thoughtfully distributed in the footer
3 Breathing Exercises: Mindful breathing techniques for managing stress
Core Values: Framework for discovering core values
Self-Care Checklist: Personalised checklists for managing difficult emotions
Self-Talk Support:Personalised guide for reframing self-talk
Affirmations, Quotes & Mantras:Space for words that move you deeply
Lightbulb Moments: Index of your “aha!” moments
Full colour page quotes to recharge your perspective
Original design by Fanny Arles
Journalling Prompts curated by Rachael Kable, Elaine So, Bridget Murphy and Amy Kate Isaacs.
🚚 All orders leave our warehouse in 1–2 business days.
Australia Free standard shipping on orders over $59. Please allow 1-5 business days for your order to arrive in metro areas and up to 8 business days in regional areas. Express shipping option available for $12.95.
International New Zealand: Free shipping on orders over AUD$59.
Estimated international shipping times are provided at checkout. Please note these are estimated times to metro areas and do not take into account customs delays.
Returns We understand purchasing the perfect journal can be a difficult task, especially when shopping online.
Sometimes you just need to feel it first, flick through the pages and really immerse yourself in the contents before you know it's the one.
That's why we offer free 60 day returns on all journals sold from our online store within Australia, new or used.
If you're not 100% satisfied with your purchase, simply let us know and we'll issue you a full refund of the purchase price.
Such a well designed Journal, I love that there is prompts to help me out if I get stuck along my way. I highly recommend this!
Amazing! Very happy with my purchase
I was excited to purchase the 'Pledge to Stay Well Journal'. With the guided prompt cards and pages, this version allows me to dive into mindfulness activities & capture thoughts & moments important to me. It is such a beautifully produced journal, and the content, as well as the website's help, is very well done. I so appreciate all the details and am so happy with this purchase. The availability of this style of journal pairs nicely with a free style journal, enabling me to work within the two and really journal extra awareness into my everyday. I have been purchasing the Curation diaries for the last 4 years and am excited to order my next version along with this journal. Thanks SB team :)