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NOVEMBER PROMPTS

Prompts for the end of the year.

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October PROMPTS

Reinforce your values and intentions as we head towards the end of 2023.

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September PROMPTS

Prompts for obstacles, overthinking and habits.

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AUGUST PROMPTS

Prompts to help you reflect on the big picture.

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JULY PROMPTS

Prompts for reflection when the weather is cold.

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JUNE PROMPTS

Take a moment to cultivate self-kindness and give gratitude to yourself.

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MAY PROMPTS

Explore your thoughts around friendship, and how you shows up as a friend.

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APRIL PROMPTS

Prompts to help you gain clarity on your values, boundaries and how to say "no".

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MARCH PROMPTS

Reflect on what's been draining you and what self-care rituals what have been positive.

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FEBRUARY PROMPTS

Reflect on what's made your proud this month, the healthy habits you're building and your physical environment.

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