A monthly reflection can help you develop more self-awareness around the choices you’re making, how you’re spending your time, and what’s working and what isn’t.

Give yourself time and space to reflect quietly on the prompts provided. You might like to burn a candle or incense and make yourself a cup of tea to set the mood.

Write what comes to mind without judgment. Dig deep, be honest, and allow your answers to flow. What you uncover will help you make better decisions that align with your values and support your well-being.

Try to keep your monthly reflections in the same place. You may choose to complete this ritual in your journal or the lined pages provided in each PDF.